Massage et soin du visage ayurvédique à Saint-Martin par Yoga Fly

My integral method: Body - mind - emotions and well-being.

I offer an integral method for the well-being of the body, mind and emotions, combining Fly yoga and Ayurvedic massage treatments. Fly yoga can be practised in nature, under a tree, to enable my students to connect with their natural environment and sensations.

I am available to give Fly Yoga classes in your home or at holiday destinations such as campsites, bed and breakfasts or in the great outdoors. My one-hour classes include a meditation or concentration session, a warm-up in the hammock, a series of postures inspired by the sun salutation, muscle strengthening to raise the heart rate, dance movements, gymnastics and traditional yoga to increase flexibility in the joints. Participants follow a series of postures, such as Tadasana, Cobra, Pigeon, Warrior, Soar, Pilates, Head Down, and more. These classes are both invigorating and fun, and relaxation is guaranteed. Classes can take place outdoors under a tree or indoors in a gym or at home. Each class is limited to a maximum of 6 people.

In addition to my yoga classes, I also offer Ayurvedic massage treatments. I offer different types of traditional Indian Ayurvedic massage, such as:

- Ayurvedic Massage ( 60 min)
In India, Ayurvedic massage is an integral part of daily life, helping you to maintain your health and beauty. This massage is performed using our own compositions of organic Ayurvedic oils, heated and selected according to each individual's constitution, with the aim of purifying the body and increasing the vital energy called "prana".
- Kansa face lift ( 90 min )
An ancestral Ayurvedic tool used for natural skin care and lifting, the Kansa Wand has been used therapeutically for thousands of years in India. This traditional accessory, combined with Ayurvedic plant oils and powders, provides a deep lifting massage. The skin is drained of its toxins, visibly improving its appearance.
- Ayurvedic scrub ( 90 min )
This treatment begins with an Ayurvedic massage using hot oil, followed by frictions using plant powders to exfoliate skin imperfections. This treatment leaves the skin suppler, softer and firmer. It is both relaxing and beautifying.

On the Ile de Ré, I'll be available to give my yoga classes and Ayurvedic massage treatments from April to September at the Ocean et Puma campsite.